How to Get Flat Lower Abs

Okay, so you've been on a healthy diet and doing crunches and cardio exercises for some time now. And you're happy to get wonderful results. You're proud that your upper abs are showing and coming into shape, but you're wondering why you still have lower ab flabs. Don't get frustrated. There's a solution to your problem.

Bear in mind that your upper abs and lower abs can't be worked separately. Abdominal exercises, such as crunches or sit-ups, work for the entire abdominal section. However, since we have more body fat around the waist, getting rid of lower ab bulge is more difficult. This means you got to work harder to achieve your goal of getting flat lower abs.
To lose the excess body fat and finally get flat lower abs, continue the proper dietary and workout strategy you've been doing. Go for proper nutrition, engage in metabolism raising resistance training, and do some high intensity cardio exercises. When doing abs exercises, it's best to work the abs from various angles to ensure maximum muscle fiber development in the whole abdominal region. Abdominal bloating also causes the belly to bulge. This happens when you're constipated and when you eat foods to which you are reactive. To solve these problems, drink plenty of water and watch what you eat. Stay away from foods that may cause cramping, diarrhea and stomach discomfort.
Follow these simple and practical tips and say hello to a fit and healthy you. Lose the fats and get the flat abs you desire!

To learn more about how to get Flat Lower Abs now, visit us at How to Lose Stomach Fats