Ab Workout Lower for Flat Abs

There are two most important types of fat you have to know that may develop in your abs. The first one is called subcutaneous fat and lies beneath your tummy skin and on top of your abs muscles. This fat accumulates in the deepest level of your skin, the subcutaneous layer. it’s main function is to be a reserve of lipids and also to provide temperature insulation. The problem is most of people tend to deposit the fat without ever burning it to provide energy to the body. This subcutaneous fat is responsible for your flabby belly.

The second fat is called visceral fat, also known as intra-abdominal fat. This fat is deposited deep inside your peritoneal cavity, in the abdomen beneath your muscles and surrounding or packed in between your internal organ and your torso. The more fat deposited in the peritoneal cavity the more protruding your stomach will be.

Now can you tell me the best ab workout lower that can effectively get rid of this belly fat? To tell you the truth there is no workout for lower abs that can fix the tummy problems above. You can do abdominal exercises lower as often as you can take but workout abdominal will never work or burn the fat so please stop wasting your money on expensive abs machines.

Why Risking Your Health If You Can Actually Fix the Problems?

Belly fat or central obesity is highly associated with heart disease, diabetes mellitus type-2, insulin resistance and hypertension, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. In women, belly fat is also common in patients with polycystic ovary sindrome (PCOS). If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities!

The Quick Solution

I’m sorry, there is really no quick solution. The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound strategic nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. And if you say you have done a lot of cardio exercises so you want to skip the exercise program let me ask you this question: Does your traditional cardio give you the results you want? I doubt it. If your cardio works you will not read this post. Most of my blog visitors find this blog because they are searching for a method that can help them get rid of their belly fat. And yes, they are also searching for good ab workout lower or even the best workout abdominal that can give them flat abs, but none of these programs will work without controlling your diet.